'Learn to Meditate' 2day Retreat

Service Description

Retreat from your life to relax and engage in an array of healing activities to learn Heart Based Meditation (HBM) and how to energetically surf beyond thoughts into the quiet abyss of consciousness. Experience and learn how this effortless and nervous system soothing meditation technique enhances your prefrontal cortex for emotional regulation and improved decision-making. How it can increase telomerase levels to prevent and reverse premature aging, while boosting your immune system, among other benefits. With my years of teaching, coaching and guiding meditation and engaging in the camaraderie of the group sharing, as well as continued live support following the training retreat, you’ll also gain the skills to seamlessly integrate this potent meditation practice into your busy daily routine.