Imagine … Glowing with Health Inside and Out

Imagine having taste buds that only crave healthy, wholesome food. You love vegetables and creating delicious, vegetarian meals. Coffee, alcohol, chocolate and sugary foods don't tempt you, because you only WANT food that fortifies your body.

Imagine being so attuned to your inner circadian rhythm that you naturally fall asleep at the optimal time for the body to begin nighttime purification – between 9 and 10 pm. You wake up with the sunrise, to capitalize on the most creative and spiritual time of day, a time when you also crave morning yoga and meditation.

Imagine that you only get hungry for nourishment and energy at optimal times, like a hearty main meal around noon when digestion is strongest, and only a small early evening snack – when the body is winding down for rest, and not able to digest as much.

Imagine life as effortless, with little-to-no stress. You reside in a state of perpetual bliss and contentment. When unexpected challenges arise, you face them easily, turning them into valuable learning experiences.

Imagine clarity and sharpness most of the time. Your intuition is keen, and you allow it to guide your decisions.

Imagine no aches, no pains, no sickness. No worries about diseases, because your body, mind, and spirit are perfectly aligned. You intuitively follow the laws of nature, offering your body the ideal environment and nutrition to thrive.

Imagine that your intelligent body responds appropriately to viruses. It signals the need for rest, and you gladly oblige, embracing the rejuvenating power of sleep. Your intelligent body might produce mucus or a fever, purging unwanted invaders naturally. In such moments, your well-stocked cupboard of everyday herbs, spices, oils, and food as medicine come to the rescue.

Imagine reaching your ideal weight effortlessly, with boundless energy to savor your passions, friends, and family.

Imagine never wanting to speak ill of your spouse, family, friends, or anyone – even unpopular politicians – because you live in a state of unconditional love and compassion for all.

Once more, imagine dwelling in a constant state of bliss.

It all begins with...

MEDITATION and restorative SLEEP, where you stress less and achieve more. Where your energetic frequency becomes so high-vibe that it attracts miracles every day.

...With Healthy DIGESTION, so your body can assimilate the nurturing foods you crave.

You'll naturally synchronize with the rhythms of nature, becoming your most optimal self.

You'll look forward to your seasonal Ayurvedic PURIFICATION cleanse.

Now, imagine your food costs decreasing, even though you purchase more expensive, organic, locally-sourced ingredients. This occurs as you learn to cook a variety of yummy home cooked vegetarian meals from scratch, stocking your pantry with healthy staples stored neatly in recycled glass jars. Your grocery bills shrink because you either don’t eat meat, or you are transitioning to a plant-based diet. Your spice collection becomes a source of pride, elevating the simplest recipes. According to Ayurveda, spices possess innate intelligence, to aid digestion and soothe the nervous system.

Imagine dining out only as a social treat or celebration, not a necessity due to being too exhausted to cook, or stressed from an overwhelming schedule. Your restaurant bill (and tip percentage) is reasonable, because you don’t drink beverages with meals – you learned that this dilutes digestion. You don’t consume expensive meats, and prefer to skip dessert to avoid taxing your digestion system from too much food. And you don’t drink alcohol, which gives the added benefit of a vibrant clear mind that remembers your joyful dinner conversations!

Imagine that you're never too busy to prepare nourishing meals, because you've balanced work and personal life, and reap energy from rejuvenating sleep. You cook with joy, and even hum and sing loving healing energy into the food that you prepare for you and your family. You are vibrant from your healthy routines – which follow the rhythm of nature, allowing you time to meditate and do self-care – so those who partake in your divine cuisine reap your high-vibe energy.

Imagine yourself whipping up almost-instant, healthy meals in your stainless steel Instant Pot, pressure cooker, steamer, or slow cooker during times when life has blessed you with a full, fun-filled schedule of pleasurable activities. Your repertoire of quick, organic, and delightful meals ensures you never compromise nutrition for convenience.

Imagine not needing costly cosmetics, makeup or hair dye, because you are so well-nourished from your healthy food and lifestyle that you radiate a glow that makes you naturally beautiful, from the inside out.

Imagine the time you GAIN by glowing from the inside out!

All you really need in your bathroom cabinet is:

• Glycerin, castile, or liquid black oil soap

• Organic shampoo (and conditioner, if desired)

• Coconut oil for daily oil pulling

• Baking soda for teeth brushing (or organic fluoride-free toothpaste)

• Beauty balm to moisturize your face, made with ghee, coconut, beeswax, olive oil, shatavari, ashwagandha, and other Ayurvedic herbs

• Organic sesame or herbal oil for your “fountain of youth” daily warm oil massage before you bathe, which lubricates all your tissues, muscles, tendons, joints, organs, and bones – beyond your skin.
  

Imagine that by following only 60% of these lifestyle routines and protocols, you already feel 100% better!

Visit www.debzholisticlifecoachastrologer.com to schedule a consultation and learn how YOU can GLOW with HEALTH from the inside out.