We ALL have an inherent intelligence or intuitive wisdom that guides us to eat, sleep, and live in accordance with our true human nature....

In Ayurveda, certain food combinations create Ama, a toxic substance resulting from improper digestion. Here are some food combinations...

In the ancient holistic medical science of Ayurveda, the concept of Ama is a crucial element that directly influences our well-being,...

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, enlightened Sages and Vaidyas of...

Everything in nature is composed of five fundamental elements: Earth, Water, Fire, Air, and Ether (or Space). These elements serve as...

Imagine having taste buds that only crave healthy, wholesome food. You love vegetables and creating delicious, vegetarian meals. Coffee,...

Ayurveda is a multifaceted holistic medical system, in which practitioners undergo years of training. It is an incredibly sophisticated...

In Ayurveda, digestion is a central and fundamental aspect of overall health and well-being. According to Ayurvedic principles, proper...

In the ancient science of Ayurveda, "Ojas" is a concept so vital, so essential to our overall well-being, that it has been dubbed the...