Ayurveda Holistic Health

Comprehensive Holistic Health & Lifestyle Exploration over Zoom, to identify the root of physical, mental, & digestive ailments, and prevent disease.

Learn to intuitively eat for your body-mind type.

What is Ayurveda?

A 5000 year-old holistic medical system rooted in ancient Vedic wisdom, Ayurveda embraces common-sense lifestyle practices and natural living to restore balance and health for the body, mind, and spirit. Not merely suppressing symptoms, Ayurveda (translated as "science of life and longevity") addresses imbalances at their core – both in the physical body and the deeper emotional and energetic realms. This approach eradicates underlying causes of all ailments and pain – all dis-EASE – which, left untreated, can turn into DISEASE.

Ayurveda, known as the mother of all healing, is a gentle and nurturing approach that resonates with my compassionate practice of meeting clients right where they are in life, and EASE-ing them into a new way of living attuned to their body-mind type and the rhythms of nature. As an integrative holistic life coach, I am skilled at helping clients seamlessly fit Ayurveda into their busy family and work schedules – as countless “ah -ha” moments illuminate their path to vibrant health and serenity.

What if somebody in the group has many personal needs and dominates the discussions and sharing?

This won’t happen because I have been trained to facilitate the group flow and have a gentle timer visible to all on the zoom screen so the person sharing will gauge their own time! I may also invite that person to a private coaching session with me, for resolve. This will enable them to flow more in harmony with the group process the following weeks.
What if I need guidance but don’t want to share or discuss a very personal situation?

I will meet with you privately on that personal situation.
What if I prefer not to share?

Wonderful! This is your experience and sharing is not a requirement! We also use the chat option on zoom, which feels less vulnerable. And you can always send a private chat to me, and I can address your question/concern in a generic way. Some people LOVE to share, and others don’t so this creates a perfect balance. Meanwhile you benefit from the profound sharing of other group members. And you never know … you just might get so inspired by your personal breakthrough that you just want to shout that out! But again, sharing is not a requirement. Sample a free Group Coaching Session and experience how 'individual' you get to be in the safety of an organized group of compassionate soul-aligned Spirit beings! Holistic Coaching is about the mind shifting & energy alignment SOUL-lution verses staying in the problem.
What is ENERGY coaching?

We all know that vital energy comes from healthy nutrition and sleep. But there is also an inner reservoir of energy available within. Have you ever fallen in love? You can do almost anything with that energy! Imagine making a magical potion of “love energy” or bottling up ON FIRE “inspired energy” to drink anytime you need to be uplifted! Each SOUL-listic Group Coaching session includes Guided Energy Coaching to help you to access your subtle inner reservoir of potent healing and INSPIRED energy making it easy to take action.

You are an ideal candidate for a Deep Dive Ayurveda Consultation if you are...

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An Ayurvedic Consultation addresses the foundation of well-being through four pillars of health:

Digestion and food as medicine
Sleep, the body’s restorative healing process
Purification, by establishing proper elimination; eating detoxing herbs, spices and food; and seasonal cleanses
Meditation & energy alignment

And is appropriate for ALL physical and emotional ailments, including, but not limited to:

Anxiety & over-thinking
Depression & moodiness
Indigestion, malabsorption, reflux, stomach aches
Elimination issues, constipation, diarrhea, IBS
Women’s health (menstruation, menopause, pregnancy etc.)
Men’s health (prostate)
Skin issues, acne, eczema
Stiffness, aches & pains
Fibromyalgia
Weak immune systems
Adrenal fatigue
Sleep issues, headaches
AND MORE...

Ailments, discomfort and pain EXPRESS as the result of imbalance(s) in the body-mind-energy system.

Ayurveda is a comprehensive approach with the potential to eradicate the underlying cause of discomforts by getting to the root of imbalances – ideally BEFORE a disease manifests. Ayurveda has been known to reverse disease in some cases, but this requires radical eating and lifestyle changes.

Ayurveda can SUPPORT Western medical diagnoses and processes.

With years of training and immersion in the common-sense medical system of Ayurveda and Ayurvedic psychology, I have supported clients in early and late stages of cancer, and aided others in unraveling perplexing conditions like Fibromyalgia and eczema.

I have assisted clients with weight loss, addiction, and sleep issues, and helped many clients correct imbalances that lead to inertia, depression and anxiety.

"People are telling me how much I am glowing! I wanted peace of mind and already, just a couple weeks in, I am feeling that!"

~ Molly B., Medical Assistant

But the biggest client complaint is feeling doomed by DIGESTION…

Many clients shared that while they were aware of the importance of digestion and heard that gut health is connected to the brain, and that weak digestion can sometimes be the root cause of anxiety and depression, they felt doomed and confused because of the overwhelming onslaught of ever-changing, conflicting information broadcasted all over their email inbox and social media feeds.

The question looms: Where do I even begin?

What foods are suitable for my unique body-mind type?

Sick of Dietary Restrictions

Clients are surprised at their initial Ayurvedic consultation to learn that they have a distinct digestive style… as they began to “digest” the sensible, bite-sized information I have tailored to them!

Some of my clients were sick of managing dietary restrictions, from gluten- to dairy-free regimes, or adhering to an anti-inflammatory diet. They were delighted to learn that a robust digestive system in good working order would allow them to enjoy a variety of foods without discomfort.

Develop New Taste Buds

Many clients expressed that it felt IMPOSSIBLE to give up sugar, coffee, alcohol, marijuana, or whatever they knew was probably not serving their body, emotions, and clear mindedness.

They were relieved to learn through their personal Ayurvedic Consultation that they didn’t have to necessarily give up everything – that over time, they would develop new taste buds that only WANT to eat food designed to nourish their body, as they develop a higher consciousness from no longer living against their inherent wisdom.

...That they would EVOLVE into eating and sleeping instinctively, according to their human nature, just like wild animals eat, sleep and live according to their species. Read my blog: "Numb and Dumb."

Clients are relieved to learn that this process can begin by aiming for only 65% of the time, at first!

The Answer To Cancer

And, solace was found for clients who feared cancer or other debilitating health issues, as they learned that by simply developing new tastes buds and conscious intuitive living, they need not worry about triggering their cells to go awry and develop into disease. Cancer does not seem to be an epidemic in the wild, where animals live in tune with their nature.

The journey to optimal health is made simpler by grasping a few fundamental Sanskrit terms:

Ojas - the vital life force energy that fuels our vitality.
Agni - the digestive fire that converts food into essential nutrients.
Ama - the sticky, toxic buildup resulting from incomplete or impaired digestion.

Ojas, often described as the "healthy glow," represents the essence of well-processed nutrients, circulating throughout the body to fortify each cell and organ. Healthy ojas leads to a robust immune system, radiant skin, stable emotions, enduring vitality, and mental clarity. Check out my blog: "Ojas – Life Force Energy & Vitality You Can't Afford to Lose."

Factors like diet, alcohol, stress, overexertion, and even excessive electronic device stimulation can weaken ojas. Ojas is strengthened through nourishing foods, quality sleep, meditation, self-care, and a balanced lifestyle.

Physical Ama is the accumulation of undigested substances that disrupt bodily functions, while emotional ama stems from unresolved or undigested feelings. Both hinder overall well-being. Physical signs of ama include fatigue, mental fog, bad breath, and joint pain.

Emotional Ama manifests as mood swings, irritability, and difficulty concentrating. Ayurveda addresses both types, emphasizing emotional purification alongside digestive strength. Check out my blog: "Ama the Toxic Culprit of Physical and Emotional Imbalance."

Agni means digestive fire. When weak, agni leads to the formation of ama. Strengthening agni ensures that nutrients are optimally assimilated, thwarting the accumulation of toxic matter. Much like a soot-clogged chimney, ama obstructs the flow of nourishment, triggering health issues. Check out my blog: "The Real Buzz on Digestive Health – An Easy Natural Approach through Ayurveda."

In essence, Ayurveda's wisdom can be distilled into this:

Consume fresh, live, organic foods that align with your Dosha (unique body-mind type).
Prioritize robust digestion.
Embrace restorative sleep.
Nurture ojas through healthy practices; cultivate consciousness w/meditation.

This holistic approach paves the way to a harmonious life, unburdened by the toxic effects of ama.

Ayurvedic Pulse

The Ayurvedic Pulse is not just monitoring heartbeats… it is me placing three fingers on your radial artery at the wrist (left for women, right for men – except in cases like the man in the photo, who had an injury on his right arm). Through each finger I analyze the speed, rhythm, volume, and quality of the subtle vibrations of blood pulsing through the artery, to detect a comprehensive read on your state of digestion, immune and nervous systems, and over all physiology and vitality. Even mental health and sleep issues, as well as your level of toxins, can all be felt through the blood pulsating against my fingers.

This pulse technique, aligned with the Ayurvedic principles of assessing the root of imbalances through the Doshas (Vata, Pitta, Kapha) and sub-Doshas, each correlating to various mind and bodily functions, requires extensive training and practice. With the shift of my Ayurveda practice to primarily online consultations during COVID-19, I adapted to doing distant, intuitive, energetic pulses by taking my own pulse while focusing on you. This approach is complemented by a tongue diagnosis – confirming what I sense energetically in your pulse – alongside a thorough review of your symptoms, lifestyle and diet.

The Ayurvedic Pulse is a detailed, noninvasive diagnostic tool that often reveals imbalances before they manifest into diseases. Ayurveda practitioners are trained to assess the state of your digestive health, accumulation of toxins, malabsorption, and some emotional states by the cracks and lines, shape and color of your tongue.

Ayurveda Consultation Breakdown

First Meeting: (2 hrs.)

Learn YOUR Dosha – your unique body-mind type
In-depth exploration of your physical, mental, and emotional health concerns
Thorough review of completed intake forms & Sleep, Digestive, Bowel, and Urine questionnaires
Discussion and exploration of your lifestyle, routines, diet, emotional well-being, and stress factors (Family, relationships, job, struggles & challenges)

You'll Receive:

Detailed written report with personalized recommendations
Recipes, suggested reading, educational videos, and ongoing support
Your questions/concerns answered via texts, emails, and phone calls as needed
Free Meditation Training to enhance your well-being

Three weekly 1hr. holistic health coaching sessions

To help you implement your recommendations
Adjustment or enhancement of protocols as necessary
Review progress, experiences and lead you to your health & wellness goal
Next-stage recommendations for your journey to wellness
Another detailed written report to guide you forward
Option to enroll in holistic coaching, tailored to your health & life goals, at a prorated rate

Investment: $387

(payment plan available)

Have Questions?

Book a FREE 30-minute clarity conversation to learn how Ayurveda can help you!

Ayurveda Health Consultation
2 hr. consult & three 1hr. coaching sessions to improve digestion, health, vitality & longevity.
2 hr
387 US dollars
Book Now

Ayurvedic Psychology

Ayurvedic Psychology merges spiritual principles with Ayurvedic wisdom to help clients tap into their inherent intuition and uncover the root cause of personal challenges. Guided immersive somatic experiences like Heart Centering, Heart Radiance Healing, and Enlightened Chakra Journeys, combined with energy coaching, empower clients to develop the inner guidance skills needed to remove persistent blocks, patterns, and traumas rooted in their energy body.

Relief is often experienced after just one session, as clients quickly learn how to access their internal state of bliss, regardless of external circumstances.

Ayurvedic psychology, a form of spiritual mentoring, is crucial to emotional and mental well-being and also plays a pivotal role in physical healing. It seamlessly integrates with holistic life and dharma coaching, facilitating a journey of awakening, aligning, and evolving into SOULutions.

Ayurveda is a comprehensive holistic approach that recognizes the interconnectedness of every aspect within your body. Symptoms you experience may stem from seemingly unrelated lifestyle choices or routines that contribute to imbalances in your body, mind and spirit, ultimately manifesting as discomfort or pain.

To ensure your optimal well-being, a skilled Ayurvedic Practitioner examines from multiple angles and addresses imbalances that can trigger a chain reaction of issues. The advantage of targeting imbalances over isolated symptoms is that it can prevent potential future ailments from arising.

The Ayurveda client and practitioner may never know the magnitude of a serious illness that did not manifest because of shifts in diet and sleep, and adopting healthier lifestyle practices and regimes!